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INNER WORK JOURNAL PROMPTS PDF
INNER WORK JOURNAL PROMPTS FREE

It is important to have a record of where you have been as it shows you that you can grow and become more of the creative you want to be. You infuse your mind with value when you practice speaking and writing out affirmations. The idea behind journal affirmations is countering the negative messages.

INNER WORK JOURNAL PROMPTS FREE

If your answer is yes, I have a Free resource for you. Is that you? Have you ever found it difficult to cope with imposter syndrome, your inner critic, fear of failure, perfectionistic tendencies, and being hesitant to share your work? It might look like comparing your ability to others or not having the confidence to pursue your creative talent or putting your creations out into the world. As creatives, you and I can be held back due to negative thinking.

What is someone finds out how little training I really have?Īs a creative, do you struggle with confidence?Įven though I share a lot of freebies and tutorials, I held back for years sharing my creations because I feared failure.

My social media accounts are not as polished/curated as they should be.

Someone else could do what I do but better.

There are so many artists better than me.

My work has to be perfect before I share it.

It would be unfair of me to focus on my art when there are so many other important concerns.

I am not organized enough to follow through.

I cannot ask for time to practice my art.

I have to maintain a picture perfect image on social media.

I have to prepare everyone’s favorite food.

Spending beyond my means is key to getting everyone a gift.

I must keep quiet if someone does or says something I am uncomfortable with.

I have to have a perfectly ordered/neat/tidy house.

BONUS! Inner Critic Messages specific to Holiday Stress You will notice a change over a week’s time. Then practice writing out and speaking out the corresponding affirmation. Once you have identified your inner critic from the examples below, take time each day to write a sentence or two about where you are at with this statement. To learn more about your inner critic’s origins, check out the post, How the Inner Critic is Formed. My goal is to help you challenge these inner critic lies and focus on the true value you already have. Inner critic messages at the core are fears that we are not valuable enough. The following is a list of possible inner critic messages that your inner thoughts are focusing on. I have compiled my top 25 journal prompts for your inner critic so you can weather any negativity your inner critic may feed you.īefore you can benefit from the journal prompts, you first need to identify the inner critic specific to you. But remember, you are not a machine and are programmed for rest. This can be especially true if you have a hard time taking a break from your creative endeavors.

I often want to write, but cannot decide on what.The holidays can be a rough time of year for giving yourself grace and patience. "⭐⭐⭐⭐⭐- A lovely inexpensive printout that allows me to add structure to my writing.

INNER WORK JOURNAL PROMPTS PDF

Please note this is a digital product and you will receive a digital download pdf file that must be viewed on a desktop.įREE Printable Daily Mental Health Tracker Worksheet included with purchase! Integrating this type of work into your daily life is an important factor in the healing process.

The purpose of Inner Child work is to resolve and heal the emotions and trauma hidden within you from your childhood. Hey there! Are you looking for a printable Inner Child Shadow Work WorkbookĮasily Print from anywhere and start validating your inner child.